New Haven's physical education program consists of a variety of activities. It is our goal to help girls achieve optimal health by eating right and exercising. Taking part in physical education improves self-concept, decreases depression, and enhances mental toughness. Students increase their overall health as they build their cardiovascular endurance, participate in strength-training exercises, and improve their flexibility.
Additionally, students have opportunities to do activities such as yoga, Pilates, kickboxing, and dancing. They can also participate in team sports including soccer, volleyball, basketball, baseball, and swimming. By incorporating a variety of activities for the girls to take part in, we help them enjoy a healthy lifestyle.