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ADHD and Sleep - 8 Ways to improve your sleep quality when you have ADHD

8 Ways to Improve Sleep Quality When Your Teenage Daughter Has ADHD

Parents understand that helping their child get enough sleep is important. It affects her mood, concentration, and performance at school. Fifty percent of individuals with ADHD have sleep problems. The most common for those with inattentive ADHD is restless sleep. She may be in bed eight to ten hours a night, but low sleep quality…

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The 3 Causes of ADHD — She’s Not Misbehaving, She’s Learning

There are three causes of ADHD symptoms: genetics, biology, and chemistry. Learning about these causes helps families understand that their daughter is not doing these behaviors intentionally. Having an adolescent with ADHD can be frustrating, heartbreaking, and entertaining—sometimes all at once. She’s a smart kid, but Attention Deficit Hyperactivity Disorder, also known as ADHD, makes…

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