Depressed? Anxious? Suffering from PTSD? There’s an App for that!
Regardless of the fact that great progress is being made in the area of tech-based therapies, my own policy regarding psycho-therapeutic technology is to proceed with curiosity…and caution.
For now, the only therapist I’ll stick in my own pocket or recommend to others is one who promises little things. Like a little help going to sleep, or some organizational assistance to help manage ADHD.