Family Volunteering

Posted by New Haven Residential Treatment Center | Parenting Teens | adolescent adolescent treatment family parenting teen teens 0 Comments

While volunteering to help others may not seem like a sophisticated mental-health technique, those who engage in community service tend to weigh less, have fewer health problems, and report a higher measure of subjective happiness than those who don’t.

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Families That Eat Together Stay Together

Posted by New Haven Residential Treatment Center | Parenting Teens | adolescents family mental health parenting parenting tips teen teens troubled teen 0 Comments

Rather than suddenly corralling the family for seven nights of regimented dining, though, ease into it if it’s not already a habit. One or two nights a week is a great start. Make it fun by cooking something everyone will like (or even ordering in) and try to make dinner time fit everyone’s schedule to the extent you can. This approach is more likely to leave your family wanting more, rather than less, of this healthy family habit.

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Daily Wellness Tips for Your Family

Posted by New Haven Residential Treatment Center | Parenting Teens | adolescent adolescent treatment family parenting teen teens treatment 0 Comments

This series of blogs is designed to serve as a reminder of some basic building blocks for emotional and behavioral health. These are not treatment modalities with fancy names or reams of clinical research. These are simple lifestyle choices that can help you and your family feel and function better.

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Thanksgiving

Posted by New Haven Residential Treatment Center | Parenting Teens | adolescent family gratitude holiday holidays parenting teen thanks thanksgiving 0 Comments

It’s true of nearly everything—gifts, massages, meals, hugs, praise—that the better you are at receiving the better you’ll be at giving. It’s true of gratitude as well. If you find yourself deflecting other people’s efforts to thank you with a dismissive wave of the hand, a falsely humble headshake, or a blocking phrase like “not at all,” or “it was nothing,” then knock it off! For everyone to benefit maximally from an act of thanksgiving, that act must be accepted. If someone lobs a sincere “thanks” your way, do them—and yourself—a favor: look them in the eye, smile, and say, “you’re welcome.” Enjoy it! That’s what gratitude is all about, after all—giving, receiving, and enjoying.

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Screen Addiction: Teens

Posted by New Haven Residential Treatment Center | Addiction & Recovery | addiction adolescence adolescents family parenting therapy treatment 0 Comments

It’s easy to mistake normal behaviors for healthy behaviors. Just because everyone is doing something does not mean that it’s without serious consequences. Problems arising from overuse of screen-based technologies typically stem from excessive use leading to isolation, unhealthy relationships, and social and emotional delays, i.e. immaturity.

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Troubled Teen to Troubled Adult

Posted by New Haven Residential Treatment Center | Oppositional Defiant Disorder | family mental health teen teens therapy treatment young adult 0 Comments

Our culture equips young people with instantaneous access to most of the rights and burdens of adulthood exactly at midnight on the 364th day of their 17th year. As a result many young adults enter adulthood unprepared, hence the “failure to launch” epidemic we’re all too familiar with.

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Turning Crisis Into Opportunity

Following a family crisis–while your still open, flexible and a little messy inside—is the best time to break the old habits that festered into dysfunction in the first place and create some new ones. The good news is that a lot of personal growth work can be awfully nice! Following are several areas to explore that can complement the intervention, treatment, therapy and medication your family has just experienced, leading to longer-term healing instead of just emotional triage.

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Treating Enmeshed Teens and Parents

Most of us want to connect and most of us want to be accepted by others. We just need to channel our efforts to meet these needs in a healthy direction. That’s what we aim for with enmeshed relationships at Innerchange, to redirect relational energy in a direction that will bring out the most peace, connection, and growth possible.

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Blue Zones at Home

Posted by New Haven Residential Treatment Center | Parenting Teens | adolescent behavior family healthy teen teens 0 Comments

eenagers are drawn to whatever’s fastest, easiest, edgiest, biggest, newest or “best.” Hence the teenager’s penchant for extreme music, extreme hairstyles and extreme sports. As a teen’s brain develops, whole new cognitive worlds open up; pushing the envelope is, in part, a way of exploring these new realms. It’s also a teenager’s developmental prerogative to create a distinct and independent identity, which provides another incentive for exploring extremes.

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