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Holiday Stress Relief Tips

  Enjoy Your Holiday Amid the Difficulties The holidays can be a wonderful time to spend with friends and loved ones, but it can also be a stressful and difficult time.  Our therapists have put together some advice to help you navigate through the difficulties. 1 – Make a Gratitude list.  Recognizing your blessings is…

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Stressed-out Teen? Talk to Spot!

While most pet dogs have just a few stress triggers that come and go with just enough frequency to make their day interesting, their unfortunate owners have created a world of constant stress. For teens in particular—who are emotionally charged to begin with and haven’t yet learned to cope with adult stressors—there’s an almost never ending list of stress triggers constantly circling, threatening, taunting. Tests, gossip, competitions, pimples, mean girls, family stress, a learning disability, an over-scheduled life…teens have a lot to deal with.

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