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Willpower Exercises for Struggling Teens

According to Dr. Kelly McGongal, a health psychologist and Stanford University instructor, self control isn’t something you either have or don’t have. It’s a strength that can be developed over time; like a muscle, your self control can be exercised to make it stronger. She also reminds us that lapses are normal and should be treated as such; normalizing these failings can help them have less power to discourage us…less power to push us deeper into victimhood.

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