{"id":2100,"date":"2011-10-15T17:21:38","date_gmt":"2011-10-15T17:21:38","guid":{"rendered":"https:\/\/newhavenrtc786.e.wpstage.net\/blog\/?p=731"},"modified":"2023-02-16T10:28:10","modified_gmt":"2023-02-16T17:28:10","slug":"re-learning-how-to-sleep","status":"publish","type":"post","link":"https:\/\/www.newhavenrtc.com\/mental-health-therapy\/re-learning-how-to-sleep\/","title":{"rendered":"Re-learning How to Sleep"},"content":{"rendered":"\n
A huge part of every parents\u2019 job when their child is in treatment is to prepare for their return home. You\u2019re a better parent (and employee, and friend, and everything) when you\u2019re taking good care of yourself, so self care is a critical part of that preparation. Sleep is at the core of self care; so now\u2019s a great time to practice good sleep habits. Here are a few tips to help you take care of your main nighttime parenting responsibility: sleeping!<\/p>\n\n\n\n
A huge part of every parents\u2019 job when their child is in treatment is to prepare for their return home. You\u2019re a better parent (and employee, and friend, and everything) when you\u2019re taking good care of yourself, so self-care is a critical part of that preparation. Sleep is at the core of self care; so now\u2019s a great time to practice good sleep habits. Here are a few tips to help you take care of your main nighttime parenting responsibility: sleeping!<\/p>\n","protected":false},"author":33,"featured_media":10728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[125,126,127,41,55],"acf":[],"_links":{"self":[{"href":"https:\/\/www.newhavenrtc.com\/wp-json\/wp\/v2\/posts\/2100"}],"collection":[{"href":"https:\/\/www.newhavenrtc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newhavenrtc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newhavenrtc.com\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newhavenrtc.com\/wp-json\/wp\/v2\/comments?post=2100"}],"version-history":[{"count":2,"href":"https:\/\/www.newhavenrtc.com\/wp-json\/wp\/v2\/posts\/2100\/revisions"}],"predecessor-version":[{"id":18213,"href":"https:\/\/www.newhavenrtc.com\/wp-json\/wp\/v2\/posts\/2100\/revisions\/18213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newhavenrtc.com\/wp-json\/wp\/v2\/media\/10728"}],"wp:attachment":[{"href":"https:\/\/www.newhavenrtc.com\/wp-json\/wp\/v2\/media?parent=2100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newhavenrtc.com\/wp-json\/wp\/v2\/categories?post=2100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newhavenrtc.com\/wp-json\/wp\/v2\/tags?post=2100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}