Re-learning How to Sleep

Posted by New Haven Residential Treatment Center | Sleep Issues | how to sleep insomnia learning to sleep mental health parenting 0 Comments

A huge part of every parents’ job when their child is in treatment is to prepare for their return home. You’re a better parent (and employee, and friend, and everything) when you’re taking good care of yourself, so self-care is a critical part of that preparation. Sleep is at the core of self care; so now’s a great time to practice good sleep habits. Here are a few tips to help you take care of your main nighttime parenting responsibility: sleeping!

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